Friends:
How to train & expand Universal Friendliness!
Sitting alone, in silence, each early
morning, with closed eyes one wishes:
May I radiate and meet only infinite friendliness, kindness and
goodwill!
May I & all the various beings on the 31 levels of existence
develop & find
only the genuine good of infinite friendliness, kindness &
goodwill!
May I & all beings on the sense-desire, fine-material and the
formless plane
develop & encounter this fine infinite friendliness, kindness &
goodwill!
May I & all beings in the front, to the right, the back, the left
& below as
above develop & experience high infinite friendliness, kindness &
goodwill!
May I & all beings in this city, country and universe always be
fully aware
and deeply mindful of this infinite friendliness, kindness &
goodwill!
May I & all beings in this city, country and universe examine all
details &
subtle aspects of this sublime infinite friendliness, kindness &
goodwill!
May I & all beings in this city, country & universe put
enthusiastic effort
into their praxis of infinite friendliness, kindness & goodwill!
May I & all beings in this city, country and universe find
enraptured joy &
jubilant gladness in this infinite friendliness, kindness &
goodwill!
May I & all beings in this city, country & universe cultivate the
tranquillity
of quiet, silent & all stilled infinite friendliness, kindness &
goodwill!
May I & all beings in this city, country and universe attain
concentrated &
absorbed one-pointedness of infinite friendliness, kindness &
goodwill!
May I & all beings in this city, country and universe dwell in
undisturbable
& imperturbable balance of infinite friendliness, kindness &
goodwill!
Yeah! (Print this out, dwell in each state until deep, use ~ 25-45
minutes.
Comment: Universal Friendliness is the 1st endless state (Appamañña)
This gradually reduces all hate, anger, irritation, resentment,
opposition,
stubbornness, mental rigidity, & unhappiness related with these
states.
Release of Mind by Universal Friendliness (Metta-Ceto-Vimutti) is
>16
times more worth, than any merit won by whatever worldly gift or
gain...
Joining with the 7 links to Awakening will later cause formless
jhana...
Universal
Friendliness!
